Train for how you feel today.

Coming soon to the App Store
Readiness

One number every morning.

78

HRV, resting heart rate and sleep against your normal

HRV
66
↑ 8 ms
Resting HR
48
↓ 2
Sleep
7:12
debt 0:40
Strain

Know when to push and when to back off.

Todaytarget 12–15
11.4
MTWTFSS
Training

A plan that adapts.

Mon12
Tue13
Wed14
Thu15
Fri16
Sat17
Sun18
Sweet spot 3×12 1h 25m

Picked by AI from the library for today’s readiness.

RideRunGymSyncs with Intervals.icu
Gym

Sets, weights and muscle recovery.

Chest92 %
Back81 %
Legs54 %
Shoulders38 %
Bench press
Set 3 of 4 · 80 kg × 8
1:30
Nutrition

Food that follows your training.

1,840
of 2,650 kcal
  • protein 112 g
  • carbs 240 g
  • fat 58 g
Photo
Barcode
Drinks
AI coach

Just ask. It knows your data.

Free for everyone.

I only slept 6 hours. Should I still do the intervals?
Your HRV is normal, but your sleep debt is growing. I’d cut it to 2×12 and go to bed 30 minutes earlier tonight.
Connections

Data in, workouts out.

Apple Health
GGoogle Health
i.icuIntervals.icu

Your data works only for you.

  • It reads only what you allow.
  • It never sells your data or uses it for ads.
  • You can delete your account and all its data in Settings at any time.
  • Full privacy policy

Google Health data disclosure

Aurin (Petr Fitness Data) is a personal training service that organizes training history, generates strength workouts, uses cycling context, and supports nutrition workflows.

With your authorization, the service may read fitness, health-metric, sleep, and nutrition data from Google Health. It may also add nutrition logs to Google Health when you ask the service to record food or drinks. This data is used only for the requested training and nutrition features.

The service can process training and fitness data from connected services, including Google Health data that the account owner has authorized, in order to provide these requested workflows.

Two optional permissions are requested separately: adding weight records to Google Health (weight you log in Aurin or Intervals.icu) and reading your date of birth from your Google Account to fill in your age.

Aurin’s use and transfer to any other app of information received from Google APIs will adhere to the Google API Services User Data Policy, including the Limited Use requirements.

The use of information received from Google Health API and/or Developer Tools will adhere to the Google Health API Developer and User Data Policy, including the Limited Use requirements.

Aurin

Coming soon to the App Store